What do you want? What do you really want? When it comes to the crunch, how many of us are willing to go that extra mile? Bodhidharma (or Damo), for the first 13 years of his stay in and …
Burner Burpee Breakdown
3 Sets of: 10 x press ups 10 x squat thrusts 10 x squats 10 x straight spring jumps 10 x press up – squat thrusts 10 x standing burpees (squat thrust – stand with hands on head) 10 x …
10 minute Strength Endurance Circuit
4 Exercises: Burpees, Pull ups (beginners: inclined on TRX with feet on floor), Squats, Press ups Rep out as many as possible with perfect form for: 60 seconds on each 45 seconds on each 30 seconds on each 15 seconds on each …
Euro Training… “Empty the cup!”
I’m sure this is what most of my clients think I sound like… they might be right some of the time. lol‘Empty the cup!‘ are the words our teachers at Shaolin Temple UK used to tell us. A simple enough …
More Chi… Train Harder!!!!
More Qi… Train Harder!!! If you missed the party at ShaolinTemple UK yesterday, you missed out on a great event. The Temple was once again busy with smiling faces, kids running around and all our Gong Fu Brothers and …