Welcome to Gong Fu London…

The home of all ‘Urban Monks’ willing to step up to the challenges of 21st Century living.

From the serene mountain tops of ancient cultures and their practices to the battlegrounds our modern day elite athletes, we bring you the best in knowledge and wisdom from across the globe and through the ages.

We’ll help guide you towards a life of health and fitness, with vitality, vigour and peace.

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Living a life of complete health and vitality is the path of an Urban Warrior.

Welcome to Gong Fu London.

Recently on Gong Fu London...

Subtle Blends

A sage knows without traveling, sees without looking and achieves without ado. Last Sunday I attended a Qi Gong, meditation and Yoga workshop at triyoga in Primrose Hill. It was an incredible retreat from city life? The beauty of a …

Burn energy to get energy!

Unfortunately there’s nothing for free in this world. But what that also means that anything worth having is worth working for… And working hard!!! After the Christmas and New Year celebrations sometimes we feel pretty lethargic. Getting back in to …

Fresh eyes. Fresh energy.

Sorry for the lapse in our posts of late… The end of last year was pretty busy! I got called in to work on a project that turned my daily patterns upside down a bit… But it was a great …

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