Walnuts & ‘Brain Food’…
QUESTION: Can some foods make you smarter?. Have you ever noticed how the walnut looks remarkably like the human brain? Walnuts are both figuratively and literally …
What you’ll find on our site…
We offer a vision of health and fitness that can be incorporated into your lifestyle and not just hourly visits to the gym. It embraces the teachings of eastern martial arts cultures, modern athletes and sport conditioning coaches.
We’ve been inspired by the different ancient cultures who were able to live in harmony with the world around them and harness it’s limitless potential. From the nutrient rich superfoods to the health promoting practices of Qi Gong and meditation, our goal is to provide you with the inspiration that will help you to strive towards your dreams and aspirations. We offer a simple, yet effective living philosophy for a modern city environment.
We’ll be sharing with you training tips and programs, recipes and wise quotes that have helped guide us over the years. You will also find links to books and videos clips of interest, essential equipment for training and other items to help you remain mindful of your path from our online store.
Living a life of complete health and vitality is the path of an Urban Warrior.
Welcome to Gong Fu London.
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 The significance of the 2012 Black Water Dragon…‘Black Water Dragon.’ Sounds pretty cool doesn’t it? According to Chinese Five Element Astrology Calendar, 2012 is the Year of Water Dragon. The color of water … |
 GFL’s guide to STICKING to your resolutions!I think it’s fair to say that new year’s resolutions are a bit of a mixed bag. They can be both troublesome and rewarding… Many … |
